You are not alone. Help is here — right now.
Living with constant pain, and fighting to be believed, can wear anyone down. If you're at the end of your rope, please reach out. These lines are free, confidential, and answered by people trained to listen.
National resources
These work everywhere in the United States, in every state, 24/7.
988 Suicide & Crisis Lifeline
Call or text for any mental-health crisis or emotional distress. Chat at 988lifeline.org.
Crisis Text Line
Text-based support with a trained crisis counselor.
Veterans Crisis Line
For veterans, service members, and their families.
SAMHSA National Helpline
Free, confidential treatment referrals and information, 24/7.
Local services (211)
Connects you to health, housing, food, and crisis help in your community.
Find help in your state
Choose your state to see what's available near you. 988 works statewide everywhere — this adds local options.
We're adding state-specific crisis and warm lines here. Until then, 988 and 211 reach help in every state.